Fitness Classes

Yoga

Ready to cleanse and strengthen your mind and body? Join us for an hour of Hatha yoga which focuses on poses, control of breathing and relaxation in a calm, stress-free environment. This class is designed for both beginners and those with experience. Please bring a yoga mat and wear comfortable clothes.

Instructor:     Beth Robinson
Location:       ARC Fitness Room
Day:                Tuesday
Time:              5:45 - 6:45 p.m. OR 7:00 – 8:00 p.m.
Age:                15 & older
Min/Max:       6/12
Fee:                 $42.00 R/$47.00 NR (per session)

Dates

November 17 - December 22

January 5 - February 9

Yoga for Relaxation

Relax and unwind with some yoga flow as you connect your body, mind and soul with your breath.  This class is a beginning level yoga flow class that also incorporates tension relaxation, breathing techniques and other relaxing poses to leave you feeling truly relaxed.  Please bring your mat, a water bottle and any yoga props you might use, such as a yoga block and strap

Instructor:     Beth Robinson
Location:       ARC Fitness Room
Day/Date:      Thursday/December 3 - January 21
Time:              7:00 – 8:00 p.m.
Age:                15 & older
Min/Max:       6/12
Fee:                 $42.00 R/$47.00 NR (per session)

No class December 24 & December 31

Senior Fitness

Come join us for an hour of light weight exercise. The various exercises taught will help to increase flexibility, circulation, strength and balance to name a few. Enjoy this workout standing or sitting on a chair. This class is specifically designed for men and women over the age of 55 who would like to exercise. Carol Kaye has been working with older adults for over 30 years. 

Instructor:     Carol Kaye
Location:       ARC Fitness Room
Days:             Monday & Thursday
Time:             10:30 – 11:30 a.m.
Age:               55+
Min/Max:      6/20
Fee:               $42.00 R/$47.00 NR (per session)

Month

November

December 

January

Dates

November 2 - November 30

December 3 - December 28

January 4 - January 28

No Class

November 26

December 24 & 31

Zumba

Zumba is a Latin inspired dance routine workout that is designed to be a total body workout. It combines cardio, muscle conditioning, balance and flexibility by mixing fast and slow rhythms that tone and sculpt your body. You will leave this class feeling energized and fit!

 

Instructor:    Yvette Roberts
Location:      ARC Gymnasium

Day:               Tuesday & Thursday

Time:             6:30 - 7:30 p.m.

Age:               15 & older

Min/Max:      10/20

Fee:                $35.00 R & NR (per session)

Month

November

December 

January

Dates

November 5 - November 24

December 1 - December 29

January 5 - January 28

No Class

December 24

Chair Zumba

Chair Zumba follows Zumba guidelines but all while dancing in chairs or wheelchairs. The moves and routines are modified and toned down from an original Zumba class. The goal is to get participants moving within their abilities all while focusing on core and upper body strength.

 

Instructor:    Yvette Roberts
Location:      ARC Fitness Center

Day:               Wednesday

Time:             9:00 - 10:00 a.m.

Age:               15 & older

Min/Max:      6/15

Fee:                $26.00 R & NR (per session)

Month

November

December 

January

Dates

November 4 - November 25

December 2 - December 30

January 6 - January 27